So what happens if you fall off your surf lifesaving board? Do you know how to get back up as quickly as possible and get back in the race! Here are some champion tips from Ross O’Loughlin – medallist in Boarding at both the Junior National Surf Lifesaving Championships and the Junior European Surf Lifesaving Championships 2019, on how to get back on your board as quickly and easily as possible.

By Sinead Godden / 06/07/2021